30-20-10
Double Unders
Burpees
Advanced WOD:
40-30-20-10
Double Unders
Burpees
Bring a friend day is tomorrow. Show them what’s up with that CrossFit thang.
30-20-10
Double Unders
Burpees
Advanced WOD:
40-30-20-10
Double Unders
Burpees
Bring a friend day is tomorrow. Show them what’s up with that CrossFit thang.