WOD 10/19/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, kettlebell swings, pull-ups
Today’s WOD:

30-20-10
Double Unders
Burpees

Advanced WOD:

40-30-20-10
Double Unders
Burpees

Bring a friend day is tomorrow. Show them what’s up with that CrossFit thang.