Today’s WOD:
7x Max rep dead hang pull-ups
then
AMRAP 9:
10 Box Jumps
10 Push-Ups
Advanced WOD:
Press
MEx3
then
Dumbbell Floor Press
3×5 each arm
then
AMRAP 9:
10 Box Jumps
10 Push-Ups
If you ordered meat from Broadview, Lee will be at the gym at 9:30am tomorrow. Please be there by 10am!