WOD 10/22/10

Brian WODs

crossfit, fitness, gym, richmond, rva, kettlebells

Today’s WOD:

7x Max rep dead hang pull-ups

then

AMRAP 9:
10 Box Jumps
10 Push-Ups

Advanced WOD:

Press
MEx3

then

Dumbbell Floor Press
3×5 each arm

then

AMRAP 9:
10 Box Jumps
10 Push-Ups

If you ordered meat from Broadview, Lee will be at the gym at 9:30am tomorrow. Please be there by 10am!