WOD 10/25/10

Brian WODs

crossfit, fitness, gym, richmond, rva, hammer swings
Today’s WOD:

800M Run
70 Push-Ups
60 Box Jumps
50 Pull-Ups
40 Wall Balls
30 Burpees
20 Sandbag Get Ups
10 Sumo Deadlift High Pulls

Advanced WOD:

Handstand Push-Ups
Max effort then 3×75% max

then

18-16-14-12-…-4-2
Box Jumps (28″/24″)
Knees to Elbows

Well, you made it.