800M Run
70 Push-Ups
60 Box Jumps
50 Pull-Ups
40 Wall Balls
30 Burpees
20 Sandbag Get Ups
10 Sumo Deadlift High Pulls
Advanced WOD:
Handstand Push-Ups
Max effort then 3×75% max
then
18-16-14-12-…-4-2
Box Jumps (28″/24″)
Knees to Elbows
Well, you made it.