Today’s WOD:
3 Rounds:
500M Row
50 Double Unders
Advanced WOD:
Deadlift
3×3 @ 90%
then
21-15-9
Ring Dips
Calorie Row
It’s a celebration! For everyone that successfully completed PNC 2 (special shout-out to the 6 AM crowd) and anyone who wants to hang out at the gym, we’ll be hosting a paleoish CrossFit party at the gym after Friday’s last class. Bring something paleo! See you all out there.