WOD 10/27/10

Jake WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

3 Rounds:
500M Row
50 Double Unders

Advanced WOD:

3×3 @ 90%


Ring Dips
Calorie Row

It’s a celebration! For everyone that successfully completed PNC 2 (special shout-out to the 6 AM crowd) and anyone who wants to hang out at the gym, we’ll be hosting a paleoish CrossFit party at the gym after Friday’s last class. Bring something paleo! See you all out there.