WOD 10/28/10

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-ups
Today’s WOD:

Clean & Jerk
7×1 @ 80%

Advanced WOD:

Air Force WOD:

20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OH Squats
20 Front Squats

Each minute on the minute, complete 4 burpees. Barbells are 95#/65#.

Matching shirts. Cute!