WOD 11/01/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Press
Work up to a heavy set of 3 then 5×3 @ 80% of the heavy set

then

15 Rounds:
2 Dead Hang Pull-Ups
8 Lateral Jumps

Advanced WOD:

Press
MEx1

Back Squat
MEx1

then

12 Rounds:
2 Dead Hang Pull-Ups
8 Lateral Jumps

Lydia. Protecting her dome when she should be protecting her wallet. Congratulations on winning PNC 2, Lydia!

Our next Elements of Fitness class begins tomorrow! If you have any friends looking to get into CrossFit, let them know.