WOD 11/02/10

Jake WODs

crossfit, fitness, gym, richmond, rva, pull-ups, box jumps, girls
Today’s WOD:

With a partner:
4K Row
100 Kettlebell Swings (24 kg/16 kg) to be completed while partner is rowing

Advanced WOD:

Same as above.

We are the weakest iteration of man to grace this planet. I’m reading through this in my very limited spare time and it’s hysterical. Be the best human you can be: CrossFit every day.