WOD 11/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

400M Run
20 Deadlifts (135#/75#)
400M Run
10 Push Presses (135#/75#)
400M Run
20 Front Squats (135#/75#)
400M Run
10 Split Jerks (135#/75#)

Advanced WOD:

Power Clean
MEx3

then

5 Sets of:
1 Hang Power Clean
2 Front Squats
1 Push Jerk @ 80% of your MEx3

then

4 Rounds:
100M Farmer’s Walk (24 kg/16 kg)
15 Knees to Elbows

Is that blur wearing a belly shirt? So confused.