Today’s WOD:
Push Press
Work up to a heavy set of 3 then 5×3 @ 85% of the heavy set
then
4 Rounds:
100M Farmer’s Walk (24 kg/16 kg)
15 Knees to Elbows
Advanced WOD:
Kelly
5 Rounds:
400M Run
30 Box Jumps (24″)
30 Wall Balls (20#)
Kelly was last completed on 07/19/10.