WOD 11/09/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, running
Today’s WOD:

Push Press
Work up to a heavy set of 3 then 5×3 @ 85% of the heavy set

then

4 Rounds:
100M Farmer’s Walk (24 kg/16 kg)
15 Knees to Elbows

Advanced WOD:

Kelly

5 Rounds:
400M Run
30 Box Jumps (24″)
30 Wall Balls (20#)

Kelly was last completed on 07/19/10.