Today’s WOD:
Snatch
Work up to a heavy double, then 2 snatches every minute on the minute for 8 minutes at 85% of the heavy double
Advanced WOD:
Bench Press
5×5 @ 70%
then
3x Max Effort Handstand Push-Ups
then
Deadlift
3×3 @ 89%
then
4 Rounds:
100M Sprint
15 Kettlebell Swings (24 kg/16 kg)
Party time at CFRVA! Find the teletubby.