WOD 11/11/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, running
Today’s WOD:

Deadlift
5×2 @ 85%

then

2 Rounds:
500M Row
50 Sit-Ups

Advanced WOD:

21-15-9
Chest to Bar Pull-Ups
Box Jumps (24″/20″)