Today’s WOD:
Clean and Jerk
7×1 @ 85%
Advanced WOD:
EMOTM 10:
1 Hang Power Clean and Jerk using last weeks 3 RM
then
2 Rounds:
500M Row
50 Sit-Ups
Broadview Ranch is going to do another delivery to our gym this Saturday (11/20). Don’t miss out on their delicious product! The CFRVA pick-up location isn’t listed in the schedule on the homepage, but if you add the stuff to your cart, it will show up as an option.