WOD 11/15/10

Jake WODs

crossfit, fitness, gym, richmond, rva, rowing
Today’s WOD:

Clean and Jerk
7×1 @ 85%

Advanced WOD:

1 Hang Power Clean and Jerk using last weeks 3 RM


2 Rounds:
500M Row
50 Sit-Ups

Broadview Ranch is going to do another delivery to our gym this Saturday (11/20). Don’t miss out on their delicious product! The CFRVA pick-up location isn’t listed in the schedule on the homepage, but if you add the stuff to your cart, it will show up as an option.