Today’s WOD:
3-3-3-3-3
Weighted Dead Hang Pull-Ups
then
5 Rounds:
40 Yard Sprint
6 Power Cleans (135#/95#)
12 Knees to Elbows
Advanced WOD:
Bench Press
5×5 @ 70% +5
then
3xME Handstand Push-Ups
then
7 Rounds:
10 Kneeling Half Moons (24 kg/16 kg)
10 Pull-Ups