1 Mile Run
25 Scotty Bobs (30#/20#)
1 Mile Run
25 Burpees
Advanced WOD:
Power Clean
MEx2
then
5 sets of: 1 Hang Power Clean, 2 Front Squats, 1 Push Jerk @ 80% of the MEx2
then
15-12-9
Pistols
Burpees
Need to get your CrossFit RVA fix on, but won’t be around during the holidays? Check out the local CrossFit affiliate wherever you may be, or try some of these travel WODs from CrossFit Evolution.