WOD 11/22/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

1 Mile Run
25 Scotty Bobs (30#/20#)
1 Mile Run
25 Burpees

Advanced WOD:

Power Clean
MEx2

then

5 sets of: 1 Hang Power Clean, 2 Front Squats, 1 Push Jerk @ 80% of the MEx2

then

15-12-9
Pistols
Burpees

Need to get your CrossFit RVA fix on, but won’t be around during the holidays? Check out the local CrossFit affiliate wherever you may be, or try some of these travel WODs from CrossFit Evolution.