WOD 11/23/10

Brian WODs

crossfit, fitness, gym, richmond, rva, clean, front squat, girls
Today’s WOD:

Overhead Squat
5×3 @ 80%

then

10-8-6-4-2
Ring Dips
Double Unders

Advanced WOD:

4 Rounds:
400M Run
30 Sit-Ups
20 Pull-Ups