Today’s WOD:
7,000 pounds
The goal is to lift 7,000 lbs as fast as possible, but only using one rep at a time of the following lifts: 1 Squat, 1 Push Press, 1 Power Clean.
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 7,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
There isn’t really as much strategy to this as I thought there was. Pick weights that you know you can motor through. Save time in the transitions and keep your hands on a barbell at all times!
Advanced WOD:
Bench
5×5
then
3xME Handstand Push-Ups
then
Deadlift
3×3 @ 91%
then
Tabata Intervals of:
Romanian Deadlifts (155#/95#)
L-Sits
Lunges
Hours this week:
11/24 – 6am, Noon, 3:30, 4:30, 5:30
11/25 – Closed
11/26 – Noon, 5:30
11/27 – 9am