Today’s WOD:
Fran
21-15-9
Thrusters (95#/65#)
Pull-Ups
Last completed on 06/15/10.
Advanced WOD:
Overhead Squat
MEx1
then
5 sets of 1 Hang Power Snatch and 2 Overhead Squats @ 80% of your MEx1
then
5 minutes of hollow rocks and supermans. Rotate between exercises every 30 seconds.
Classes today at 12:00 PM and 5:30 PM only. Back to our regular schedule tomorrow.