Today’s WOD:
Back Squat
5×5 @ 75%
Advanced WOD:
EMOTM 5:
1 Hang Power Clean + 1 Push Jerk @ last weeks 2RM Power Clean weight
then
100M Farmer’s Walk (95#/45# barbell)
100M Run
100M Sled Drag (95#/45#)
100M Run
100M Log Carry (135#/85#)
*Log can not be carried overhead.