WOD 11/29/10

Brian WODs

crossfit, fitness, gym, richmond, rva, log, overhead
Today’s WOD:

Back Squat
5×5 @ 75%

Advanced WOD:

EMOTM 5:
1 Hang Power Clean + 1 Push Jerk @ last weeks 2RM Power Clean weight

then

100M Farmer’s Walk (95#/45# barbell)
100M Run
100M Sled Drag (95#/45#)
100M Run
100M Log Carry (135#/85#)

*Log can not be carried overhead.