WOD 11/30/10

JakeWODs

crossfit, fitness, gym, richmond, rva, keg carry
Today’s WOD:

50 Push-Ups
10 Box Jumps
50 Knees to Elbows
10 Box Jumps
50 Push Presses (45#/25#)
10 Box Jumps
50 Double Unders
10 Box Jumps

Advanced WOD:

1 Mile Run
25 Sandbag Get Ups
1 Mile Run
25 Burpees