Clean and Jerk
MEx1
then
5×1 @ 90% of your MEx1
then
500M Row
50 Double Unders
400M Run
50 Sit-Ups
Advanced WOD:
Bench Press
5×5… +15
then
3xME Handstand Push-Ups
then
10-9-8-…-3-2-1
Double Unders
Toes to Bar
Each set must be unbroken. If you break a set, the set starts over.
Night vision in the alleyway with weighted logs and kegs means this is serious business.