WOD 12/03/10

Brian WODs

Today’s WOD:

Rack Jerk
Work up to a heavy triple then 5×3 @ 80% of your heavy triple

then

For time:
50 Wall Balls
25 Toes to Bar
800M Run

Advanced WOD:

Power Snatch
MEx2

then

Max Reps of Overhead Squats @ 80% of the MEx2

then

5 Rounds:
15 Box Jumps (24″/20″)
10 Kettlebell Swings (32 kg/24 kg)
7 Handstand Push-Ups

No picture today. We’re having some hardware issues at the gym.