Work up to a heavy triple then 5×3 @ 80% of your heavy triple
50 Wall Balls
25 Toes to Bar
Max Reps of Overhead Squats @ 80% of the MEx2
15 Box Jumps (24″/20″)
10 Kettlebell Swings (32 kg/24 kg)
7 Handstand Push-Ups
No picture today. We’re having some hardware issues at the gym.