Today’s WOD:
1000M Row
1600M Run
50 Burpees
400M Run
Advanced WOD:
Hang Power Clean
MEx1
then
9-7-5
Handstand Push-Ups
Squat Cleans (185#/115#)
The current Again Faster Challenge is a 2K Row for time. Who’s up for it?
Today’s WOD:
1000M Row
1600M Run
50 Burpees
400M Run
Advanced WOD:
Hang Power Clean
MEx1
then
9-7-5
Handstand Push-Ups
Squat Cleans (185#/115#)
The current Again Faster Challenge is a 2K Row for time. Who’s up for it?