WOD 12/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva, wall balls
Today’s WOD:

Elizabeth

21-15-9
Squat Cleans (135#/95#)
Ring Dips

Last completed on 04/28/10.

Advanced WOD:

Deadlift
MEx1

then

3 Rounds:

1 minute each of the following:
Dumbbell Hang Cleans (50#/25#)
Mountain Climbers
Wall Balls
Handstand Hold
Rest

Chris has come a long way since he first started with us at CFRVA this past summer. There was a time when getting down into the bottom of a squat was totally out of the question. He’s been working hard on his flexibility and has been coming to the gym regularly and it really shows. Way to go, Chris! Keep up the great work!