WOD 12/09/10

Jake WODs

crossfit, fitness, gym, richmond, rva, rowing, girls
Today’s WOD:

Snatch
Work up to a heavy double then 6×2 @ 70% of the heavy double

then

21-15-9
Pendlay Rows (135#/85#)
Knees to Elbows

Advanced WOD:

AMRAP 20:

3 Push Presses (135#/85#)
5 Pull-Ups
7 Jumping Lunges