WOD 12/10/10

Brian WODs

crossfit, fitness, gym, richmond, rva, yoga, girls
Today’s WOD:

10 Squat Cleans (135#/75#)
20 Pull-Ups
30 Push-Ups
40 Kettlebell Swings (16 kg/8 kg)
50 Box Jumps
60 Wall Ball Shots
70 Sit-Ups
80 Lateral Jumps
90 Double Unders
100M Run

Advanced WOD:

Hang Power Snatch
MEx1

then

9-6-3
Muscle Ups
Deadlifts (275#/185#)
100M sprint after each round

Yogis.

A good CrossFit article from Men’s Fitness. Check it out.