Today’s WOD:
10 Squat Cleans (135#/75#)
20 Pull-Ups
30 Push-Ups
40 Kettlebell Swings (16 kg/8 kg)
50 Box Jumps
60 Wall Ball Shots
70 Sit-Ups
80 Lateral Jumps
90 Double Unders
100M Run
Advanced WOD:
Hang Power Snatch
MEx1
then
9-6-3
Muscle Ups
Deadlifts (275#/185#)
100M sprint after each round
Yogis.
A good CrossFit article from Men’s Fitness. Check it out.