WOD 12/13/10

Brian WODs

crossfit, fitness, gym, richmond, rva, running
Today’s WOD:

Press
4×3 @ 80%

then

3 Rounds:
400M Run
25 Kettlebell Swings (24 kg/16 kg)

Advanced WOD:

Press
MEx5

then

21-15-9
Pendlay Rows (155#/105#)
Sandbag Get-Ups