WOD 12/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva, barbells
Today’s WOD:

Back Squat
5×5 @ 80%

Advanced WOD:

Back Squat
MEx5

then

AMRAP 7:
3 Power Cleans (175#/105#)
5 Push-Ups
7 Sit-Ups

For those of you bringing a friend in today, thank you. We will have a separate workout for them to try out to get a better flavor of CrossFit. Feel free to join them!