Today’s WOD:
Snatch
EMOM 10
1 @ 65% each minute
then
4 Rounds:
5 Handstand Push-Ups
30 Double Unders
Advanced WOD:
Banded Deadlifts
Work up to a heavy single then 5×1 @ 90% of the single
then
400M Run
25 Pull-Ups
800M Run
50 Push-Ups
1200M Run
75 Sit-Ups