WOD 12/17/10

Brian WODs

Today’s WOD:

Snatch
EMOM 10
1 @ 65% each minute

then

4 Rounds:

5 Handstand Push-Ups
30 Double Unders

Advanced WOD:

Banded Deadlifts
Work up to a heavy single then 5×1 @ 90% of the single

then

400M Run
25 Pull-Ups
800M Run
50 Push-Ups
1200M Run
75 Sit-Ups