Today’s WOD:
Jackie
1000M Row
50 Thrusters (45#)
30 Pull-Ups
Last completed by the advanced class on 12/14/10. There is further back linking in this link.
Advanced WOD:
Press
MEx3
then
Backsquat
MEx3
We know that a lot of folks are heading out of town for the holidays, so we want to want you to have some workouts to do with minimal equipment if you won’t be close to an affiliate. This should be plenty to last you through the next couple weeks. I’ll post this in the “Events” section on the left until the New Year so that you can find the link easily.