WOD 12/24/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

12 Days of Christmas

1 Clean and Jerk (135#/95#)
2 Deadlifts (225#/165#)
3 Muscle Ups (1&1 sub)
4 Box Jumps
5 Pull-Ups
6 Walking Lunges, weighted (16kg/8kg each hand)
7 Burpees
8 Kettlebell Swings (24kg/16kg)
9 One Arm Snatches (30#/20#)
10 Push-Ups
11 Ring Dips
12 Handstand Push-Ups

Advanced WOD:

Same as above.

Last completed on 12/23/09.

You do this one like the song. Except minus the funnies.