Today’s WOD:
Overhead Squat
Work up to a heavy triple then 4×3 @ 65% of the heavy triple
Advanced WOD:
Nicole
AMRAP 20:
400M Run
Max Rep Pull-Ups
Last completed in our regular class on 12/02/10.
Today’s WOD:
Overhead Squat
Work up to a heavy triple then 4×3 @ 65% of the heavy triple
Advanced WOD:
Nicole
AMRAP 20:
400M Run
Max Rep Pull-Ups
Last completed in our regular class on 12/02/10.