WOD 12/27/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, rowing
Today’s WOD:

Overhead Squat
Work up to a heavy triple then 4×3 @ 65% of the heavy triple

Advanced WOD:

Nicole

AMRAP 20:
400M Run
Max Rep Pull-Ups

Last completed in our regular class on 12/02/10.