WOD 12/28/10

Today’s WOD:

AMRAP 15:

8 Pull-Ups
8 Push-Ups
8 Box Jumps (24″/20″)

Advanced WOD:

10-9-8-7-6-5-4-3-2-1
Dumbbell Push Presses (50#/30#)
Box Step Ups (holding the dumbbells)