WOD 01/06/11

Brian WODs

crossfit, fitness, gym, richmond, barbells, girls
Today’s WOD:

800M Run
25 Burpees
500M Row
25 Box Jumps
400M Run
50 KB Swings (24kg/16kg)
500M Row
50 Wall Balls

Advanced WOD:

Same as above.

Thinking of running the Monument 10K? Not sure how to train for the run while still improving your CrossFit? Why not train with us? You get some sweet Lululemon gear from our lovely showroom ladies . Guys get a Lululemon shirt and ladies get a Lululemon tank top. Yay for clothes that fit the female form (guys who want a tank top will have to take it up with Val). Check out the link for more information.