Today’s WOD:
Front Squat
Work up to a heavy single then 5×5 @ 80%
then
10 Rounds:
5 Jump Squats
5 Pull-Ups
Advanced WOD:
3 Position Snatch (Floor, Knee, Mid-Thigh)
65% x 2, 70% x 3
then
Back Squat
4×4 @ 75%
then
3 rounds, untimed:
35′ Farmers Walk (as heavy as possible)
Sandbag (100#/50#) or Keg (200#/160#) Press for reps