WOD 01/10/11

JakeWODs

crossfit, fitness, gym, richmond, girls, push-ups
Today’s WOD:

4x800M Runs with 90 second recoveries

Advanced WOD:

Power Clean + 2 Cleans
2 @ 65%, 3 @ 70%

then

Front Squat
2×6 @ 75%

then

Kipping Pull-Up practice