Today’s WOD:
3-3-3-3
Weighted Pull-Ups
3-3-3-3
Weighted Dips
then
200M Farmer’s Walk (24 kg/16 kg)
200M Body Weight Carry (Load a barbell with your body weight and carry it in the back squat position)
200M Bear Crawl
Advanced WOD:
15-10-5
Deadlift (275#/185#)
Dead Hang Pull-Ups
Rest 3 minutes
2K Row
Gloves for your hands are recommended for the bear crawls!