Today’s WOD:
Roy
5 Rounds of:
15 Deadlifts (225#/165#)
20 Box Jumps (24″/20″)
25 Pull-Ups
Advanced WOD:
3 Position Clean (Floor, Knee, Mid-Thigh)
65% x 2, 70% x 3
Front Squat
4×4 @ 75%
then
20-18-16-…-6-4-2
Double Unders
Kettlebell Swings (24 kg/16kg)