Today’s WOD:
Deadlift
4×1 @ 90%
then
20-18-16-…-6-4-2
Double Unders
Kettlebell Swings (24 kg/16kg)
Advanced WOD:
Power Snatch + Snatch
4 sets @ 75%
Back Squat
3×5 @ 80%, 3 @ 83%
then
AMRAP 7:
6 Turkish Get Ups (45#/30#)
12 Toes to Bar
Ignore the weird stuff on the side and learn some more about myofascial release and some techniques to handle your business.