Today’s WOD:
Overhead Squat
Work up to a heavy double then 4×2 @ 75% of the heavy double
then
9-6-3
Power Clean (155#/105#)
Burpee Pull-Ups
Advanced WOD:
2 Position Clean (Floor, Mid-Thigh)
2 @ 75%, 3 @ 80%
Push-Press
Challenging 4×4
then
21-15-9
Thrusters (115#/75#)
Sit-Ups
Bring a Friend Day is today. Bring your friends by to try a workout. Workout will as always be adjusted to fit individual fitness levels.