WOD 01/21/11

Brian WODs

crossfit, fitness, gym, richmond, rowing, girls
Today’s WOD:

Press
4×3 @ 80%

then

21-15-9
Kettlebell Half Moons (24 kg/16 kg)
Sandbag Get Ups

Advanced WOD:

2 Position Snatch (Floor, Mid Thigh)
2 @ 75%, 3 @ 80%

Back Squat
2×5 @ 75%, 5×3 @ 80%

All the cool kids are going to SuperFit tomorrow (I am not cool enough to go). The first wave of folks leaving Richmond to go to Charlottesville will be meeting at the gym ass early around 6:30 AM for a 6:45-7:00 AMish departure. Other people will be leaving later on in the morning, feel free to use the comments below to arrange rides! Good luck to all our competitors!

No Saturday 9am Class tomorrow! We’ll all be at SuperFit