Today’s WOD:
Floor Press
5-5-5-5-5
then
Tabata Intervals of:
Iron Chair
L-Sits
Supermans
Chin Holds
Advanced WOD:
800M Run
7 Minutes of Handstand Holds
*Every time you come off the wall, run 400M
Here’s one man’s experience as an endurance athlete using CrossFit to train. It’s like magic, yo.