WOD 01/27/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Floor Press
5-5-5-5-5

then

Tabata Intervals of:
Iron Chair
L-Sits
Supermans
Chin Holds

Advanced WOD:

800M Run
7 Minutes of Handstand Holds
*Every time you come off the wall, run 400M

Here’s one man’s experience as an endurance athlete using CrossFit to train. It’s like magic, yo.