Today’s WOD:
Overhead Squat
MEx1
then
AMRAP 12:
2 Ring Dips
5 Jump Squats
10 Sit-Ups
Advanced WOD:
3 Rounds:
12 Kettlebell Swings (32 kg/24 kg)
500M Row
Rest 2 minutes between rounds
Rest 5 minutes
12 Thrusters (95#/65#)
30 Burpees
Rest 2 minutes
3 Rounds:
10 Deadlifts (225#/185#)
10 Low Ring Push-Ups