WOD 02/10/11

Jake WODs

crossfit, fitness, gym, richmond, girls, lunges
Today’s WOD:

Push Press
5×5 @ 65%


100 Double Unders
50 Sit-Ups

Advanced WOD:

Again Faster WOD

Paleo friendly sweetener, stevia. Personally, I try to avoid sweeteners as much as I can, but this is a fair option. I say enjoy the food as it’s supposed to taste!