WOD 02/14/11

Brian WODs

crossfit, fitness, gym, richmond, girls, box jumps
Today’s WOD:

Back Squat
5×5 @ 65%

then

400M Run
21-15-9
Scotty Bobs (40#/20#)
Wall Balls (20#/12#)
400M Run

Advanced WOD:

Snatch
2×1 @ 95%

Back Squat
4×2 @ 80%

then

10 Rounds:
5 Sandbag Get Ups
20 Double Unders

To all you zombie lovers out there: Happy Hallmark, I mean, Valentine’s Day!