Today’s WOD:
Back Squat
5×5 @ 65%
then
400M Run
21-15-9
Scotty Bobs (40#/20#)
Wall Balls (20#/12#)
400M Run
Advanced WOD:
Snatch
2×1 @ 95%
Back Squat
4×2 @ 80%
then
10 Rounds:
5 Sandbag Get Ups
20 Double Unders
To all you zombie lovers out there: Happy Hallmark, I mean, Valentine’s Day!