WOD 02/15/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Power Clean Ladder (95#/65#)
With a continuously running clock, do 1 power clean the first minute, 2 power cleans the second minute, 3 the third, and so on until you can not complete the power cleans in the time allotted.

Advanced WOD:

Again Faster WOD

The fellas out at Brute Strength Gym resting between events.

“If” you are searching for some inspiration, you should read some poetry every now again. Diversify your mind (and your bonds) and experience something different and new.

Our monthly bring a friend day is coming up this Thursday. You know the drill: bring friends, get them to work out with us, lose friends… Just kidding friends, we’ll go easy on you!