WOD 02/16/11

Brian WODs

crossfit, fitness, gym, richmond, girls, handstands
Today’s WOD:

4×2 @ 80%


10 Handstand Push-Ups
2 Pull-Ups
8 Handstand Push-Ups
4 Pull-Ups
6 Handstand Push-Ups
6 Pull-Ups
4 Handstand Push-Ups
8 Pull-Ups
2 Handstand Push-Ups
10 Pull-Ups

Advanced WOD:

Clean and Jerk
2×1 @ 95%

Push Press
Challenging 2×2


Run 5K

Most of our athletes would agree that doing an Olympic lift is the most complex and technical thing we do at the gym. Difficult stuff to do and difficult stuff to teach. If you want to know what is going through a trainer’s brain when you’re lifting, this video sums it up.

Do more. Do less. Do something.