Today’s WOD:
Snatch
4×2 @ 80%
then
10 Handstand Push-Ups
2 Pull-Ups
8 Handstand Push-Ups
4 Pull-Ups
6 Handstand Push-Ups
6 Pull-Ups
4 Handstand Push-Ups
8 Pull-Ups
2 Handstand Push-Ups
10 Pull-Ups
Advanced WOD:
Clean and Jerk
2×1 @ 95%
Push Press
Challenging 2×2
then
Run 5K
Most of our athletes would agree that doing an Olympic lift is the most complex and technical thing we do at the gym. Difficult stuff to do and difficult stuff to teach. If you want to know what is going through a trainer’s brain when you’re lifting, this video sums it up.
Do more. Do less. Do something.