WOD 02/21/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

21-15-9
Wall Balls (20#/14#)
Ring Rows
Thrusters (95#/65#)
Box Jumps (24″/20″)
KB Swings (24 kg/16 kg)

Advanced WOD:

Snatch
5×1 @ 75%

Clean and Jerk
5×1 @ 75%

Back Squat
1-1-1 @ 90%-93%-95%

We’ve been running Elements classes for over a year now and this is (some of) our most recent class. Say hello and extend a helping hand when they look confused! Little known fact: I dressed up as Egon Spengler for Halloween when I was 4 complete with proton pack and ghost trap. We need more Ghostbusters anything and everything at the gym.