WOD 02/22/11

Brian WODs

crossfit, fitness, gym, richmond, pull-ups
Today’s WOD:

Overhead Squat
2×7 @ 75%

then

AMRAP 6:
3 One-Arm Dumbbell Snatches Left
3 One-Arm Dumbbell Snatches Right
3 Bent Over Dumbbell Rows Left
3 Bent Over Dumbbell Rows Right
with 35#/20#

Advanced WOD:

3 Rounds:
800M Run
20 Knees to Elbows