Today’s WOD:
Overhead Squat
2×7 @ 75%
then
AMRAP 6:
3 One-Arm Dumbbell Snatches Left
3 One-Arm Dumbbell Snatches Right
3 Bent Over Dumbbell Rows Left
3 Bent Over Dumbbell Rows Right
with 35#/20#
Advanced WOD:
3 Rounds:
800M Run
20 Knees to Elbows