WOD 02/23/11

Brian WODs

crossfit, fitness, gym, richmond, overhead lunges, girls
Today’s WOD:

1600M Run
30 Overhead Squats (85#/55#)
800M Run
20 Kettlebell Half Moons (24 kg/16 kg)

Advanced WOD:

Front Squat
1 @ 90%

Kipping Pull-Up Practice

then

3 Rounds:
8 Handstand Push-Ups
25 Walls Balls