WOD 02/24/11

Brian WODs

crossfit, fitness, gym, richmond, sit-ups, ring dips, squats, girls
Today’s WOD:

Clean and Jerk
4×2 @ 80%

then

2K Row

Advanced WOD:

AMRAP 6:
8 Over Box Jumps
10 Dumbbell Squat Cleans (40#/30#)
20 Double Unders